Life101: Mental & Physical Self-Care
Developed as a course intended to combat the ongoing epidemic of stress, Life101 is intended to teach students healthy habits, the importance of self-care, and how to manage stress both on and off campus. Taught through a combination of lectures, multimedia videos, and discussions, students learn basic lifestyle skills to cope with stress and achieve wellness. You can take the course for FREE through the Coursera online learning platform.
Originally offered to undergraduate students at UCI, the Healthspan Sciences course is designed to teach the science and practice of evidence-based interventions to enhance human healthspan. The course begins with basic principles of health and then delves into scientific wellness, personalized preventive medicine, and proven practices that can add healthy years to a human life.
Healthspan Seminar Series
Upcoming Additions! (stay tuned)