With the constant stressors of everyday life, we emphasize the importance of simple but effective relaxation methods to revitalize the spirit and improve a healthy lifestyle. Deep breathing, mindful meditation, and even music therapy can positively impact anxiety and overall quality of life. Our center will to provide you with a space to learn these various exercises and incorporate them into your own life.

Nature Therapy


Recent studies have revealed that even the briefest exposure to natural settings and stimuli can lead to increased mental and physical relaxation. By temporarily returning our bodies, which are often overly stimulated by technology and modern society, back to our natural evolutionary roots, we can achieve numerous health benefits. ‘Nature Therapy’ is newer term that refers to such contact with nature and other related interventions. Scroll through and click on the resources below to start your own nature therapy today!